Transform Your Body: Achieve Hormonal Balance, Shed Stubborn Fat, and Embrace a Healthier You
Six weeks of evidence-based guidance on how to change your body composition. Our bodies are unique, but it is very attainable to learn what they need so that you can feel confident and love the body you're in!
Program Overview
The Women’s Body Composition Program is a comprehensive six-week program designed to help you transform your body and optimize your health by focusing on key elements like hormonal balance, fat loss, and energy optimization. Whether you're struggling with stubborn weight gain, bloating, or fatigue, this program will provide the tools and support you need to get back on track and feel your best.
Key Components
As part of the program, you’ll join weekly live group sessions hosted by Liz and Stephanie. These sessions will provide additional support, accountability, and opportunities to ask questions. You’ll gain clarity on how to apply the program’s principles to your individual lifestyle and get personalized advice in a supportive group setting.
Week 1: Introduction to Hormonal Balance and Weight Management
We’ll kick things off by addressing the underlying hormonal imbalances that can affect your weight and energy levels. You’ll learn about the role of stress hormones, insulin, and detoxification, and how they impact your body composition.
Week 2: Optimizing Hormonal Balance and Weight Loss with Macros and Fasting
You'll learn how to work with macronutrients (protein, carbs, and fats) to balance your hormones for optimal weight loss. We’ll explore intermittent fasting and its role in boosting metabolism, supporting hormone regulation, and enhancing fat-burning potential.
Week 3: Self-Care for Body and Mind
This week, we’ll focus on the importance of self-care in your overall wellness journey. We’ll cover stress management techniques, how to support your mental health, and ways to incorporate relaxation practices to balance hormones and improve your body’s ability to burn fat.
Week 4: Exercise for Fat Loss and Strength
Discover how to integrate exercise into your routine that supports your body’s goals. From strength training to cardio, this week will guide you on how to move your body in ways that promote fat loss, build muscle, and increase overall energy. We’ll focus on sustainable workouts that fit into your lifestyle.
Week 5: The Power of Sleep for Hormonal Balance and Weight Loss
In Week 5, we’ll explore the critical role that sleep plays in hormone regulation and weight loss. You’ll learn how to improve your sleep hygiene, manage sleep cycles, and understand the connection between quality sleep and effective fat burning.
Week 6: Maintaining Progress and Long-Term Success
In our final week, we’ll focus on how to maintain the progress you've made. You’ll receive strategies for overcoming challenges, staying consistent with your new habits, and continuing to build on your success beyond the program.
You CAN live in a body that you love, and we are here to show you how!
WHAT OUR CLIENTS HAVE TO SAY
Teaching women to live in alignment with their bodies is incredibly rewarding. After working in the hospital setting for almost 25 years, now, as a certified functional medicine practioner, my passion is empowering women to live the vibrant and full lives they deserve!
"I did the Functional Wellness 6-week Body Composition Program. No matter your goals, either this program, or working with Liz, will be a game changer. I have been struggling with my weight for several years now. Her program is the only thing that has gotten the scale to budge, but, not only this, my overall health has greatly improved. The way I think about food and nutrition has completely changed for the better. I will never go back to my old ways and can't thank Liz enough. She is extremely knowledgeable and supportive every step of the way. Don't hesitate to work with her or do one of her fantastic programs, you will be so glad that you did!"
EGFW Client
"Working with Liz has been one of the best decisions for my health I have ever made. I'm learning how to make decisions that enhance my life. I have lost 15 pounds. My chronic heartburn and indigestion have vanished. I've gained energy and sleep better. My mood and sense of well being have elevated. I'm incredibly grateful to take this journey. Liz is the perfect coach."
EGFW Client
"I know everyone who chooses this path will benefit from it. For the first time in my life, I understand what is happening in my body. Liz is the most gracious expert and coach. My life has forever changed because of the work we did together!"
EGFW Client
Meet the Team
Liz Greenfield, MS, APRN, IFMCP
Certified Functional Medicine Practitioner
With over 20 years of experience in healthcare, Liz is dedicated to helping individuals achieve optimal health by addressing the root causes of chronic conditions. Specializing in personalized wellness plans, Liz focuses on the connection between nutrition, lifestyle, and body composition to create lasting results.
Her approach combines science-backed functional medicine with a deep understanding of the body’s natural healing ability. Liz’s passion for helping women transform their health stems from her own journey of discovering the power of functional medicine. She believes in empowering women to take control of their health and live vibrant, energetic lives—starting with a deep understanding of their body’s needs.
Stephanie Doty, C.N.C
Holistic Nutritionist & Psychology of Eating Coach
Stephanie brings over 20 years of experience in the field of holistic nutrition and the psychology of eating. As a certified nutritionist, she specializes in creating personalized nutrition plans that not only support weight loss but also promote emotional well-being. Her work focuses on healing the body through whole, nutrient-dense foods and helping clients navigate the mental and emotional aspects of eating.
Stephanie’s approach is rooted in compassion and education, helping women heal from the inside out. She is passionate about empowering clients to break free from unhealthy eating patterns, develop a positive relationship with food, and find balance in their lives. Stephanie’s holistic approach is what inspired her to join Liz in creating the Women’s Body Composition Program—a program that integrates both nutrition and mindset for transformative results.
Start Right Away With the Supplement Bundle.
As you embark on nourishing your body with our Women's Body Composition Supplement Bundle, you'll soon experience a revitalizing transformation. You'll feel empowered as each product, from collagen to probiotics and keto pH strips, supports your journey towards a vibrant, healthy physique.
FREQUENTLY ASKED QUESTIONS
How much time will I need to dedicate each week?
The program is designed to be flexible and realistic for women with busy lives. You’ll receive weekly live coaching calls, which are 60 minutes long. Plus, you’ll have access to our easy-to-use platform where you can create your own meal plan and follow along at your own pace. Most participants spend 2-3 hours per week engaging with the content and recipes.
I’m on a tight budget. Is this program worth the investment?
Absolutely! This program is an affordable investment in your long-term health. The benefits—balanced hormones, sustainable weight loss, and improved well-being—are priceless. Plus, by learning how to optimize your body through diet, fasting, and detoxification, you’ll save money on ineffective diet plans and expensive supplements in the future.
I’ve tried other programs before with no success. How is this different?
This program is specifically designed for women in peri-menopause and menopause. You’ll get evidence-based strategies that are tailored to your unique hormonal needs. I’ll guide you step-by-step through nutrition, fasting, and detox protocols that help balance hormones and accelerate weight loss. Plus, the group support aspect creates accountability and encouragement every step of the way.
I’m worried I won’t be able to keep up. How much effort will this take?
I understand that changes can feel overwhelming. This program is designed with your lifestyle in mind. The steps are simple and easy to follow. You'll get ongoing support, with clear, actionable steps each week. You can work at your own pace, and I’ll be there to guide you. The effort you put in will pay off in feeling more energetic and confident in your body.
How soon will I start seeing results?
Most women notice improvements within the first few weeks—whether it’s reduced bloating, better energy, improved sleep, or weight loss. Your body will begin to respond as you balance hormones, detoxify, and optimize nutrition. Results vary, but the program is designed for sustainable, long-term success, not quick fixes.
