Transform Your Body: Achieve Hormonal Balance, Shed Stubborn Fat, and Embrace a Healthier You
Six weeks of evidence-based guidance on how to change your body composition. Our bodies are unique, but it is very attainable to learn what they need so that you can feel confident and love the body you're in!
Program Overview
Starts September 8, 2025
The Women’s Body Composition Program is a comprehensive six-week program designed to help you transform your body and optimize your health by focusing on key elements like hormonal balance, fat loss, and energy optimization. Whether you're struggling with stubborn weight gain, bloating, or fatigue, this program will provide the tools and support you need to get back on track and feel your best.
Key Components
As part of the program, you’ll join twice weekly live group sessions hosted by Liz and Stephanie. These sessions will provide additional support, accountability, and opportunities to ask questions. You’ll gain clarity on how to apply the program’s principles to your individual lifestyle and get personalized advice in a supportive group setting.
Week 1: Introduction to Hormonal Balance and Weight Management
We’ll kick things off by addressing the underlying hormonal imbalances that can affect your weight and energy levels. You’ll learn about the role of stress hormones, insulin, and detoxification, and how they impact your body composition.
Week 2: Optimizing Hormonal Balance and Weight Loss with Macros and Fasting
You'll learn how to work with macronutrients (protein, carbs, and fats) to balance your hormones for optimal weight loss. We’ll explore intermittent fasting and its role in boosting metabolism, supporting hormone regulation, and enhancing fat-burning potential.
Week 3: Self-Care for Body and Mind
This week, we’ll focus on the importance of self-care in your overall wellness journey. We’ll cover stress management techniques, how to support your mental health, and ways to incorporate relaxation practices to balance hormones and improve your body’s ability to burn fat.
Week 4: Exercise for Fat Loss and Strength
Discover how to integrate exercise into your routine that supports your body’s goals. From strength training to cardio, this week will guide you on how to move your body in ways that promote fat loss, build muscle, and increase overall energy. We’ll focus on sustainable workouts that fit into your lifestyle.
Week 5: The Power of Sleep for Hormonal Balance and Weight Loss
In Week 5, we’ll explore the critical role that sleep plays in hormone regulation and weight loss. You’ll learn how to improve your sleep hygiene, manage sleep cycles, and understand the connection between quality sleep and effective fat burning.
Week 6: Maintaining Progress and Long-Term Success
In our final week, we’ll focus on how to maintain the progress you've made. You’ll receive strategies for overcoming challenges, staying consistent with your new habits, and continuing to build on your success beyond the program.
You CAN live in a body that you love, and we are here to show you how! Here's what is included:
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1:1 Strategy Session with Liz Greenfield – Comprehensive review of your health history, symptoms, and goals with a Certified Functional Medicine Practitioner to create your personalized action plan.
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1:1 Nutrition Session with Stephanie Doty – Tailored dietary program to fit your unique body and lifestyle.
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Custom Meal Planning Software – No guesswork; recipes aligned with your plan.
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12 Group Coaching Calls – Twice per week for 6 weeks for support, accountability, and learning.
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Step-by-Step Drip Content – Weekly modules that keep you focused without overwhelm.
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Welcome Kit – Curated tools to set you up for success.
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CGM Discount – Exclusive pricing on Continuous Glucose Monitoring through Lingo.
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Bonus: MIRA Clarity Kit and Appointment ($625 value)
1 month of daily hormone tracking at home.
Private review session with Liz to understand the results.
Personalized supplement plan + 10% supplement discount.
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WHAT OUR CLIENTS HAVE TO SAY
Teaching women to live in alignment with their bodies is incredibly rewarding. After working in the hospital setting for almost 25 years, and now as a Certified Functional Medicine Practitioner, my passion is empowering women to live the vibrant, full lives they deserve. Together with Stephanie Doty, a Holistic Nutritionist and Eating Psychology Coach, we bring decades of experience helping busy women reclaim their health, balance their hormones, and feel confident in their bodies.
"I did the Functional Wellness 6-week Body Composition Program. No matter your goals, either this program, or working with Liz and Stephanie, will be a game changer. I have been struggling with my weight for several years now. This program is the only thing that has gotten the scale to budge, but, not only this, my overall health has greatly improved. The way I think about food and nutrition has completely changed for the better. I will never go back to my old ways and can't thank Liz enough. She is extremely knowledgeable and supportive every step of the way. Don't hesitate to work with her or do one of her fantastic programs, you will be so glad that you did!"
EGFW Client
"Working with Liz and Stephanie has been one of the best decisions for my health I have ever made. I'm learning how to make decisions that enhance my life. I have lost 15 pounds. My chronic heartburn and indigestion have vanished. I've gained energy and sleep better. My mood and sense of well being have elevated. I'm incredibly grateful to take this journey."
EGFW Client
"I know everyone who chooses this path will benefit from it. For the first time in my life, I understand what is happening in my body. Liz and Stephanie are the most gracious experts and coaches. My life has forever changed because of the work we did together!"
EGFW Client
Meet the Team
Liz Greenfield, MS, APRN, IFMCP
Certified Functional Medicine Practitioner
With over 20 years of experience in healthcare, Liz is dedicated to helping individuals achieve optimal health by addressing the root causes of chronic conditions. Specializing in personalized wellness plans, Liz focuses on the connection between nutrition, lifestyle, and body composition to create lasting results.
Her approach combines science-backed functional medicine with a deep understanding of the body’s natural healing ability. Liz’s passion for helping women transform their health stems from her own journey of discovering the power of functional medicine. She believes in empowering women to take control of their health and live vibrant, energetic lives—starting with a deep understanding of their body’s needs.
Stephanie Doty, C.N.C
Holistic Nutritionist & Psychology of Eating Coach
Stephanie brings over 20 years of experience in the field of holistic nutrition and the psychology of eating. As a certified nutritionist, she specializes in creating personalized nutrition plans that not only support weight loss but also promote emotional well-being. Her work focuses on healing the body through whole, nutrient-dense foods and helping clients navigate the mental and emotional aspects of eating.
Stephanie’s approach is rooted in compassion and education, helping women heal from the inside out. She is passionate about empowering clients to break free from unhealthy eating patterns, develop a positive relationship with food, and find balance in their lives. Stephanie’s holistic approach is what inspired her to join Liz in creating the Women’s Body Composition Program—a program that integrates both nutrition and mindset for transformative results.
What’s Included in the Women’s Body Composition Program
This comprehensive 6-week program addresses the pillars of health needed to achieve your wellness and body composition goals. You’ll receive personalized support, expert guidance, and the tools to create lasting change.
Here’s what you’ll get:
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Tailored Nutrition Guidance with Stephanie Doty
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One 1:1 appointment with our Holistic Nutritionist and Eating Psychology Coach, Stephanie Doty.
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Your dietary program will be tailored to your unique body, preferences, and lifestyle—no generic plans here.
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Custom Meal Planning Software
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Access to our easy-to-use meal planning platform so you’ll never have to guess what to eat.
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All recipes are aligned with your dietary recommendations for maximum results.
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Live Group Coaching Calls
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12 group coaching calls over 6 weeks (twice per week) to keep you motivated and supported.
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Learn, connect, and get your questions answered in real time.
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60-Minute Functional Medicine Strategy Session with Liz Greenfield, MS, CRNA, IFMCP
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A comprehensive deep dive into your health history, symptoms, and goals.
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Identify key imbalances and outline a personalized action plan to set you up for success in the program.
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Step by Step Drip Content
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Weekly modules delivered to you in manageable steps so you can focus on one thing at a time without overwhelm.
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Welcome Kit
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A curated kit to set you up for success from day one.
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Exclusive CGM Discount
Special discount on Continuous Glucose Monitoring through Lingo if you’d like to add this advanced tracking tool to your program.
Sign up today and receive this free:
Bonus: Mira Clarity Kit
$625 Value
The MIRA Menopuase Transitions Kit is an at-home, high-precision hormone tracker that measures your actual hormone levels—not just symptoms—over the course of your cycle
Navigate perimenopause, menopause, and postmenopause with confidence. Mira’s menopause test kit tracks FSH, LH, E3G, and PdG with lab-grade tech to help you understand menopausal symptoms and address hormonal changes.
Whether it’s irregular periods, mood swings, hot flashes, or wanting clarity on your menopause journey, the Menopause Transitions hormone monitor supports you.
Track hormone levels in real time, monitor response to Hormone Replacement Therapy (HRT) with your healthcare professional, and get personalized hormone tracking for a full view of your hormonal health.
We’ll review your hormone patterns in a private 1:1 appointment, and I’ll design a custom supplement plan just for you.
Plus: Enjoy 10% off your personalized supplement bundle (supplements not included).
Optional Add-On: Women’s Body Composition Supplement Bundle
Enhance your results with our carefully curated supplement bundle, designed to support every stage of your transformation. From collagen for healthy skin, joints, and connective tissue, to probiotics for a balanced gut, and keto pH strips to help you monitor your body’s response, each product is chosen to complement your personalized program. This bundle provides targeted nutritional support so you can feel stronger, more energized, and fully aligned with your wellness goals.
FREQUENTLY ASKED QUESTIONS
How much time will I need to dedicate each week?
The program is designed to be flexible and realistic for women with busy lives. You’ll receive weekly live coaching calls, which are 60 minutes long. Plus, you’ll have access to our easy-to-use platform where you can create your own meal plan and follow along at your own pace. Most participants spend 2-3 hours per week engaging with the content and recipes.
I’m on a tight budget. Is this program worth the investment?
Absolutely! This program is an affordable investment in your long-term health. The benefits—balanced hormones, sustainable weight loss, and improved well-being—are priceless. Plus, by learning how to optimize your body through diet, fasting, and detoxification, you’ll save money on ineffective diet plans and expensive supplements in the future.
I’ve tried other programs before with no success. How is this different?
This program is specifically designed for women in peri-menopause and menopause. You’ll get evidence-based strategies that are tailored to your unique hormonal needs. I’ll guide you step-by-step through nutrition, fasting, and detox protocols that help balance hormones and accelerate weight loss. Plus, the group support aspect creates accountability and encouragement every step of the way.
I’m worried I won’t be able to keep up. How much effort will this take?
I understand that changes can feel overwhelming. This program is designed with your lifestyle in mind. The steps are simple and easy to follow. You'll get ongoing support, with clear, actionable steps each week. You can work at your own pace, and I’ll be there to guide you. The effort you put in will pay off in feeling more energetic and confident in your body.
How soon will I start seeing results?
Most women notice improvements within the first few weeks—whether it’s reduced bloating, better energy, improved sleep, or weight loss. Your body will begin to respond as you balance hormones, detoxify, and optimize nutrition. Results vary, but the program is designed for sustainable, long-term success, not quick fixes.
