The Perimenopausal Gut Reset: Heal, Balance, Thrive
June 23rd-26th!
Ready to finally take control of your gut health and feel vibrant again?
If you're experiencing bloating, fatigue, and hormonal imbalances, you're not alone. For women in perimenopause, gut health plays a critical role in managing these common symptoms. Imagine feeling energized, clear-headed, and balanced—without the constant digestive discomfort.
This 4-Day Gut Health Course is designed specifically for women in perimenopause who are ready to discover the link between gut health and hormones and make lasting changes to their health. By understanding and supporting your gut, you can regain control over your digestion, energy levels, and overall well-being.
Each day includes:
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Expert-led videos
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Targeted PDFs
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Step-by-step guidance for 4 days.
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Access to a certified Functional Medicine Practitioner and Holistic Nutritionist via private chat
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A supportive community of other women on the same path
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A gut-healing meal plan created by a holistic nutritionist.
Optional: Add a custom supplement bundle (at 15% off for participants) to support your body for even greater results.
✨ Bonus Resource Included with Your Enrollment
When you join the Gut Reset, you’ll also receive our exclusive guide:
"Free workbook, A Guide to Optimal Gut Health"
This guide provides practical steps, key insights, and actionable strategies to help women in perimenopause restore balance, improve digestion, and enhance overall well-being.
Why You Should Join Now
You’re at a turning point. The things that used to work for you—diets, exercise, or supplements—may no longer have the same effect as your body goes through the natural perimenopausal transition.
But this is not the time to give up or settle for feeling "off." It’s the perfect opportunity to understand your body in a deeper way and finally get the support you deserve.
Take action today—don't let another month go by feeling frustrated and out of sync with your body. This course will equip you with the tools you need to start feeling better, more balanced, and in control.
What You'll Gain in This Course
1. A Clear Path to Better Digestion
If you’ve been battling bloating, constipation, or gas during perimenopause, you’ll learn how to restore gut integrity and eliminate digestive distress, so you can feel comfortable in your own body again.
2. Balance Your Hormones Naturally
Your gut and hormones are intimately connected. This course will show you how optimizing your gut health can help you balance estrogen, cortisol, and other key hormones, leading to more stable moods, improved sleep, and reduced stress.
3. Proven Strategies to Address Food Sensitivities
Learn how food sensitivities, leaky gut, and histamine intolerance affect your hormonal health, and discover how to incorporate nourishing, gut-friendly foods into your daily routine to restore balance.
4. Increased Energy and Mental Clarity
Many women struggle with brain fog, fatigue, and lack of focus during perimenopause. We’ll show you how restoring gut health can boost energy, improve concentration, and bring you back to feeling like yourself again.
5. Support That Understands You
This course is designed by someone who truly understands the perimenopausal journey. It’s not just about general gut health—this course is tailored to women like you, who are balancing hormone shifts with everyday life.
How it Works
Course Breakdown:
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Day 1: Understanding Your Perimenopausal Gut
Unlock the power of essential nutrients and learn simple, actionable steps to begin healing your gut. We’ll dive into the science of the gut microbiome and its impact on hormones. -
Day 2: Strengthen and Heal
Discover the 5R Gut Protocol, an effective step-by-step method for healing your gut. Learn how to address food sensitivities and the surprising links between gut health and brain fog. -
Day 3: Advanced Gut Health Strategies
Take your knowledge to the next level by testing for histamine intolerance and leaky gut. We’ll also cover how to embrace seasonal eating to support your gut health and hormones. -
Day 4: Live Q&A - Addressing Your Questions and Concerns
Live Session: Get personalized answers to your gut health questions in this interactive Q&A session on June 26 at 11 am PST. We’ll address your specific concerns, provide additional insights, and give you the clarity you need to continue your gut health journey with confidence.
Testimonials from Previous Participants
This program was packed with information and helpful insights about a topic that I did not know much about but was of great interest. Excellent course that I would take again.
I liked the scientific approach. As a scientist, I like to hear the science and biology behind the ideas. And sometimes I need data before I am going to to trouble to make changes in my life.
I have a much greater appreciation for how gut health is so intertwined with everything! Liz and Stephanie shared lots of helpful information, and they are committed to helping people attain better health.
Liz and Stephanie were incredible and so insightful, helpful, so willing to teach us. Loved their presentations!
It's really good to be reminded of the importance of balancing our hormones naturally, and to get practical tools to improve
quality of life.
Liz and Stephanie are immensely knowledgeable, and I'm grateful for their enthusiastic and generous sharing of all of their
knowledge.
AVAILABLE FOR A LIMITED TIME FOR $197
Sign Up By June 4 and Get $25 off With the PROMO GUTHEALTH
ABOUT LIZ AND STEPHANIE
With over four decades of combined experience in health and wellness, Liz Greenfield, and Stephanie Doty, bring a deeply integrative and personalized approach to supporting women’s health.
Liz is a Certified Functional Medicine Practitioner through the Institute for Functional Medicine with a background in clinical healthcare and advanced training in root-cause protocols.
Stephanie is a Certified Holistic Nutritionist, Personal Chef, and Certified Psychology of Eating Coach, specializing in nutrition and lifestyle strategies that are both evidence-based and deeply supportive.
Together, they’ve worked with women across the country to restore energy, improve digestion, balance hormones, and reclaim a sense of well-being—especially during the transformative phases of perimenopause and early menopause.
Their shared passion lies in building strong wellness communities and empowering women to realign with their bodies using practical, sustainable tools rooted in functional medicine and nutritional therapy.
FREQUENTLY ASKED QUESTIONS
Who is this course for?
This course is for women in perimenopause who are looking to improve their gut health and learn how it affects their hormones, digestion, and energy levels. If you experience bloating, fatigue, or brain fog, this course is for you.
How much time will the course take each day?
The course is designed to be efficient and effective. Each day's content includes a mix of video lessons, reading materials, and practical tips, all of which can be completed in just 30-45 minutes per day. You can easily fit this into your busy schedule, whether you're working, managing family life, or navigating perimenopause.
Will I need to make a significant time comittment to see results?
Absolutely not! This course is designed to fit into your lifestyle, with small, manageable steps that you can take each day. Even with just a few minutes a day, you'll begin to notice improvements in your digestion, energy, and hormonal balance. The course is structured to give you practical tools that work for you, not overwhelm you with information.
How will I know if this course will work for me?
Every woman’s body is different, but this course focuses on universally applicable strategies that support gut health and hormonal balance, especially in perimenopause. I’ve included resources, tips, and strategies that target common symptoms like bloating, fatigue, and brain fog. With practical, real-world solutions, you’ll start feeling the benefits right away—and if you have any questions, the chat feature and the live Q&A will ensure you get the support you need.
Is this course really worth the investment?
Think about how much energy, time, and frustration you’ve spent trying to manage perimenopausal symptoms without a clear solution. This course is a small investment compared to the potential benefits it can bring—improved digestion, balanced hormones, and restored energy. You'll gain knowledge and tools that will benefit you long-term, improving your health for years to come. Plus, with the free workbook and bonus live Q&A session, it’s a fantastic value for the price.
Elizabeth Greenfield does not diagnose, treat, or cure disease.
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