ELIZABETH GREENFIELD FUNCTIONAL WELLNESS
Spring Into Radiance: An 8-Day Mind-Body Refresh for Women 35+
Feeling Bloated, Puffy, and Just Not You Lately? You’re not imagining it. The weight gain that won’t budge. The constant exhaustion. The mood swings, anxiety, and that bone-deep tiredness no amount of sleep seems to fix.
And with summer quickly approaching, the pressure is mounting— Not just to look better, but to feel better. Because summer doesn’t slow down. Kids are out of school. Vacations are booked. Guests are coming. And suddenly, everyone needs more of you—more energy, more patience, more presence. But how can you show up fully when you’re already running on empty? Here’s the good news: In just over a week, you can start to feel lighter, clearer, and more in control.
Spring Into Radiance is an 8-day mind-body refresh designed for women 35+ in perimenopause and early menopause who are done feeling bloated, burned out, and behind. With just a few intentional shifts, we’ll help your body gently eliminate inflammatory triggers,
support estrogen detox, and reset your energy—without extreme restriction or pressure.
You’ll walk away with:
● A calmer, clearer mind
● Less bloating and puffiness
● More stable moods
● Better sleep
● And a sense of balance you didn’t realize you were missing.
You’ll finish the week feeling lighter, clearer, and more confident—just in time to embrace the season ahead with energy and ease. Feel like yourself again—just in time for the busiest season of the year.
Each day includes:
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Expert-led videos
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Targeted PDFs
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Step-by-step guidance for 2 days of prep and 6 days of active cleanse.
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Access to a certified Functional Medicine Practitioner and Holistic Nutritionist via private chat
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A supportive community of other women on the same path
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A hormone-supportive meal plan for 7 of the 8 days
Optional: Add our custom supplement bundle (at 15% off for participants) to support detox pathways, hormone metabolism, and gut health for even greater results.
Available for a limited time for $197
✨ Bonus Resource Included with Your Enrollment
When you join the Hormone Reset, you’ll also receive our exclusive guide:
“Hormone Balance: 10 Essential Tips for Busy Women”
Who This is For
This reset is for you if you’re in perimenopause or early menopause and want to:
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Reclaim clear-headed focus and release brain fog
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Improve sleep quality and reduce nighttime waking
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Support estrogen detoxification and reduce hormonal symptoms
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Reduce bloating and inflammation that just won’t budge
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Restore your natural energy rhythms without relying on caffeine or sugar
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Feel more grounded, balanced, and ready for the next season of your life
Benefits of the 8-Day Spring Into Radiance
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Clear Your Mind: A gentle cleanse supports mental clarity and focus, helping you feel more sharp and present.
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Better Sleep: Restore your body’s natural rhythm and improve your sleep quality.
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Balance Your Hormones: Support your hormones with nutrient-dense meals and detoxifying supplements.
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Lose Bloating & Inflammation: Feel lighter, less bloated, and free of inflammation with our easy-to-follow plan.
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Ongoing Support: Enjoy access to a Functional Medicine Practitioner and Holistic Nutritionist, plus a supportive community of individuals on the same journey.
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Expert Guidance: Receive step-by-step instructions with daily content, meal plans, and educational resources to help you make the most of your detox.
How it Works
The Spring into Radiance 8-Day Mind Body Reset course is designed to be easy to follow and customizable to your own pace. Each day, you’ll receive new content that’s tailored to where you are in your detox journey. Whether you’re just starting or you're deep into the process, the daily lessons, videos, and PDFs will guide you step-by-step on exactly what you should be doing to support your body’s natural detoxification.
You’ll also receive a meal plan for 7 of the 8 days to ensure you stay on track and are nourishing your body with the right foods. The course allows you to take things day by day, making it easy to absorb the information and implement it at a pace that works for you.
To help accelerate your progress and enhance your detox results, you have the option to add a supplement bundle. This bundle is designed to support your body’s detoxification processes and deliver even more powerful results—helping you feel your best, faster.
Testimonials from Previous Participants
This program was packed with information and helpful insights about a topic that I did not know much about but was of great interest. Excellent course that I would take again.
I liked the scientific approach. As a scientist, I like to hear the science and biology behind the ideas. And sometimes I need data before I am going to to trouble to make changes in my life.
I have a much greater appreciation for how gut health is so intertwined with everything! Liz and Stephanie shared lots of helpful information, and they are committed to helping people attain better health.
Liz and Stephanie were incredible and so insightful, helpful, so willing to teach us. Loved their presentations!
It's really good to be reminded of the importance of balancing our hormones naturally, and to get practical tools to improve
quality of life.
Liz and Stephanie are immensely knowledgeable, and I'm grateful for their enthusiastic and generous sharing of all of their
knowledge.
ELIZABETH GREENFIELD FUNCTIONAL WELLNESS
Daily Course Breakdown
Day 1: Foundations and Hormonal Detox Prep
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Understanding detox in the context of hormonal change
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Meal plan & shopping guide overview
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Overview of symptoms related to detox & hormone imbalance
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Optional: tracking tools for sleep, mood, and energy
Day 2: Gut and Liver: The Hormone Processing Duo
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How gut and liver function impact estrogen metabolism
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Key foods & fibers for binding and excreting excess hormones
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Introduction to Purely Empowered Lean and Optima Support Cleanse
Day 3: Blood Sugar Balance and Hormonal Stability
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Why insulin and cortisol matter in perimenopause
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Anti-inflammatory recipes & smart carb choices
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Optional: add gentle walking or yoga for support
Day 4: Nervous System Reset
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The stress-hormone connection in midlife
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Parasympathetic practices to reduce cortisol
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Vagus nerve techniques and lifestyle strategies
Day 5: Inflammation and Estrogen Dominance
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Signs your body may be holding onto excess estrogen
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How inflammation disrupts hormone signaling
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Using Colon Ease to support healthy elimination
Day 6: Supporting Estrogen Detox Pathways
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Food-based estrogen detox strategies
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Sulforaphane, crucifers, and methylation
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Supplement spotlight: Optima Support Cleanse
Thursday May 22nd: Live Q&A at 11 am PST. 🎉
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Join Liz and holistic nutritionist Stephanie Doty for a live, interactive Q&A
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Get personalized guidance, ask questions, and receive support tailored to your detox and hormonal needs
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A supportive space to reflect, troubleshoot, and connect with the community
Day 7: Gentle Rebuilding and Restoring
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Reintroducing complexity without re-triggering symptoms
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Restorative movement and nervous system recovery
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Meal plan adjustments for hormonal rhythms
Day 8: Your Personalized Reset Plan
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Reflecting on wins and shifts
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Creating a sustainable post-detox rhythm
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Invitation to continue support through membership
ABOUT LIZ AND STEPHANIE
With over four decades of combined experience in health and wellness, Liz Greenfield, and Stephanie Doty, bring a deeply integrative and personalized approach to supporting women’s health.
Liz is a Certified Functional Medicine Practitioner through the Institute for Functional Medicine with a background in clinical healthcare and advanced training in root-cause protocols.
Stephanie is a Certified Holistic Nutritionist, Personal Chef, and Certified Psychology of Eating Coach, specializing in nutrition and lifestyle strategies that are both evidence-based and deeply supportive.
Together, they’ve worked with women across the country to restore energy, improve digestion, balance hormones, and reclaim a sense of well-being—especially during the transformative phases of perimenopause and early menopause.
Their shared passion lies in building strong wellness communities and empowering women to realign with their bodies using practical, sustainable tools rooted in functional medicine and nutritional therapy.
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