Hormone Balance Mini-Course
A 5-Day Journey to Better Health for Busy Women.
A science-backed mini-course to help you balance your hormones, reduce stress, and reclaim your vitality.
Only $7
Download our free guide “10 Essential Tips for Optimal Health” to kickstart your wellness journey.
Then join our 5-Day Hormone Health Mini Course starting October 10th and end with a live coaching call on October 14th at 5 pm PT / 8 pm ET.
Is This You?
Many women feel frustrated by unpredictable energy, weight changes, mood swings, or symptoms they can’t explain. Traditional advice often treats the surface, not the root cause. You’re ready for answers and practical tools — but you’re short on time and want something that actually works.
Introducing the 5-Day Hormone Health Mini Course
This comprehensive, science-backed mini course gives you the essentials you need to understand and rebalance your hormones — without overwhelm. Each day you’ll spend about 20–30 minutes learning, reflecting, and applying easy-to-follow steps.
Timeline:
Course begins Friday, October 10th
Daily lessons October 10–14
Live Q&A + Coaching Call Tuesday, October 14 at 5 pm PT / 8 pm ET
What You’ll Get When You Join Today
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Daily Video Lessons
Bite-sized, expert-led sessions from Liz Greenfield (Functional Medicine Practitioner) and Stephanie Doty (Holistic Nutritionist).
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Actionable Tips and Practical Strategies
Nutrition, stress, and lifestyle strategies you can start immediately.
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Downloadable PDF Resources
Reinforce key concepts and create your personalized hormone balance plan.
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Bonus: 5 Day Sample Meal Plan
A done-for-you guide with nourishing, hormone-supportive meals to make your week simple and delicious.
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Live Coaching Call on October 14th
Ask questions, get real-time coaching, and connect with other women on the same journey.
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How it Works
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🌸 Reserve Your Spot
Secure your place in the free course starting October 10th.
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🌸 Get Your Free Guide
Download “10 Essential Tips for Optimal Health” immediately after signing up.
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🌸 Start Day 1 On October 10th
Watch your first 20–30 minute video lesson and explore your PDF resource.
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🌸 Continue Daily Lessons
Each day build new habits and knowledge.
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🌸 Join the Live Coaching Call on October 14th
Ask questions, get personalized insights, and connect with our community.
Why This Works
Most programs overwhelm you with information. Our 5-day format gives you one focused theme per day — clear, actionable steps you can immediately apply. It’s a proven approach to help women shift habits, lower stress, and begin rebalancing hormones fast.
Understand Hormone Balance
Gain a clear, science-backed understanding of how hormones affect energy, mood, weight, and long-term health.
Practical Balance Strategies
Discover simple nutrition, stress, and lifestyle shifts that naturally support hormonal balance.
Better Sleep
Learn evidence-based tips to improve sleep quality and enhance hormonal recovery overnight.
Support Natural Detoxification
Explore gentle, functional approaches to help your body clear toxins and maintain optimal hormone balance.
Blood Sugar Mastery
Find out how to stabilize blood sugar for steady energy, reduced cravings, and hormone harmony.
Long Term Confidence
Build the knowledge and habits to feel empowered managing your hormonal health well beyond the 5 days.
Teaching women to live in alignment with their bodies is incredibly rewarding. With decades of combined experience, Liz and Stephanie are passionate about empowering women to live the vibrant and full lives they deserve!
WHAT OUR CLIENTS HAVE TO SAY
"I have been struggling with my weight for several years now. Discovering what was happening with my hormones is the only thing that has gotten the scale to budge, but, not only this, my overall health has greatly improved. I can't thank Liz and Stephanie enough. They are extremely knowledgeable and supportive every step of the way. Don't hesitate to work with them or do one of their fantastic programs, you will be so glad that you did!"
EGFW Client
"Working with Liz and Stephanie has been one of the best decisions for my health I have ever made. I'm learning how I've gained energy and sleep better. My mood and sense of well being have elevated. I'm incredibly grateful to take this journey. Understanding my root cause was a game-changer!"
EGFW Client
"I know everyone who chooses this path will benefit from it. For the first time in my life, I understand what is happening in my body. Liz and Stephanie are the most gracious experts and coaches. My life has forever changed because of the work we did together!"
EGFW Client
LEARN MORE ABOUT OUR TEAM
Liz Greenfield, MS, APRN, IFMCP
Hi, I’m Liz Greenfield, a certified Functional Medicine Practitioner with years of experience working with women to uncover the root causes of their health challenges. I’ve helped countless women just like you – women who felt unheard by their previous doctors – regain their vitality, balance their hormones, and finally feel like themselves again.
Stephanie Doty, CNC, Eating Psychology Coach
Stephanie boasts over 20 years in health and fitness, enhancing her expertise as a Certified Nutritionist Consultant from the Natural Healing Institute. She's furthering her education by pursuing Board Certification in Health and Wellness Coaching.
As a Certified Eating Psychology Coach, Stephanie emphasizes mindful and intuitive eating, tailoring personalized meal plans that integrate seamlessly with each client's unique nutritional needs and lifestyle. In collaboration with Elizabeth Greenfield, a Functional Wellness Practitioner, she delivers customized wellness programs that foster holistic health transformation.
FREQUENTLY ASKED QUESTIONS
How much time will this take each day?
Each lesson is designed to take about 20–30 minutes per day. That’s it. We’ve streamlined everything so you can learn and take action without feeling overwhelmed.
What if I can't keep up with the daily lessons?
No problem. You’ll have access to the materials, and you can catch up at your own pace. You’ll also receive a replay of the live call on October 14th, so you won’t miss a thing.
How much does it cost?
It’s only $7. You’ll get the full 5-day course, bonus 5-day meal plan, and the live coaching call at no extra charge.
Elizabeth Greenfield does not diagnose, treat, cure diseases, or give medical advice.