ELIZABETH GREENFIELD FUNCTIONAL WELLNESS
Transform Your Health
8-Week Gut Wellness Journey
Join our 8-week course designed specifically for corporate employees and employers to uncover the secrets of gut health!
Learn practical steps to maintain a healthy gut, understand the gut-brain connection, and explore the microbiome's role in detoxification, immunity, and disease prevention. Additionally, gain access to meal planning software to seamlessly integrate these concepts into your daily routine.
Unlocking Gut Health
Essential Insights, Practical Steps, and Holistic Wellness
Comprehensive Understanding of Gut Health
Embark on an enlightening 8-week journey to discover why gut health is the cornerstone of overall wellness. Our "Gut Health for Overall Wellness" course delves into the essential functions of the gut microbiome and its pivotal role in your body's health.
Explore the basics of the gut microbiome and its influence on digestion, detoxification, and immunity. This foundation will equip you with a thorough understanding of why maintaining gut health is fundamental to your overall well-being. Learn how a balanced gut can enhance your vitality and prevent a host of health issues.
Practical Strategies for a Healthy Gut
Our course offers practical, actionable steps to cultivate and maintain a healthy gut environment, tailored for corporate employees and their employers.
Dive into the world of gut-friendly foods, and learn about the importance of fiber, probiotics, prebiotics, and lifestyle habits that promote gut health. We will introduce detox-friendly practices and foods that support the gut's natural detoxification processes. By the end of the course, you will have a comprehensive, actionable plan to integrate these gut-healthy habits into your daily routine, ensuring long-term wellness and vitality.
The Interconnectedness of Gut Health and Overall Wellness
Understanding the gut-brain axis and its impact on mental and emotional well-being is a key focus of our course, designed for corporate employees and their employers. Explore how gut health affects mood and cognition, and learn strategies to support a healthy gut-brain connection.
We will delve into the gut-immune connection, demonstrating how a healthy gut boosts immunity and prevents infections. The course also addresses chronic diseases, highlighting how gut health can manage and prevent these conditions. This holistic approach emphasizes the interconnectedness of gut health with mental health, immunity, and disease prevention, empowering you to achieve a balanced, vibrant life.
Testimonials from Previous Participants
This program was packed with information and helpful insights about a topic that I did not know much about but was of great interest. Excellent course that I would take again.
I liked the scientific approach. As a scientist, I like to hear the science and biology behind the ideas. And sometimes I need data before I am going to to trouble to make changes in my life.
I have a much greater appreciation for how gut health is so intertwined with everything! Liz shared lots of helpful information, and she is committed to helping people attain better gut health.
Liz was incredible and so insightful, helpful, so willing to teach us. Loved her presentations!
It's really good to be reminded of the importance of the gut microbiome, and to get practical tools to improve
quality of life.
Liz is immensely knowledgeable and I'm grateful for her enthusiastic and generous sharing of all of her
knowledge.
ELIZABETH GREENFIELD FUNCTIONAL WELLNESS
Weekly Course Breakdown
Week 1: Introduction to Gut Health
Understand why gut health is fundamental to overall well-being. Explore the basics of the gut microbiome and its critical functions in the body.
Key Topics: Gut microbiome overview, Importance of gut health, Impact on overall health
Week 2: Practical Steps for a Healthy Gut
Learn practical and actionable steps to cultivate and maintain a healthy gut environment through diet, lifestyle, and habits.
Key Topics: Gut-friendly foods and diets, Role of fiber, probiotics, and prebiotics, Lifestyle habits for gut health
Week 3: The Gut-Brain Axis
Delve into the fascinating connection between the gut and the brain, and how gut health influences mental and emotional well-being
Key Topics: Gut-brain connection, Impact on mood and cognition, Strategies for a healthy gut-brain axis
Week 4: Gut Health and Detoxification
Explore how the gut microbiome plays a crucial role in detoxification processes and learn ways to support these natural processes.
Key Topics: Gut’s detox role, Detox-friendly foods and supplements, Detox lifestyle practices
Week 5: Gut Health and Immunity
Learn about the vital role of the gut microbiome in the immune system and how to boost immunity through gut health.
Key Topics: Gut-immune connection, Supporting immunity through gut health, Preventing infections
Week 6: Gut Health and Disease Prevention
Understand the link between gut health and various diseases, including chronic and metabolic conditions, and discover strategies to manage and prevent these diseases.
Key Topics: Gut health and chronic diseases, Managing conditions through gut health, Disease prevention approaches
Week 7: Understanding Leaky Gut
Get an in-depth understanding of leaky gut syndrome, its causes, symptoms, and effective strategies to heal and prevent it.
Key Topics: What is leaky gut? Causes and symptoms, Healing and prevention
Week 8: Integrating Gut Health into Daily Life
Summarize the key learnings from the course and provide a comprehensive guide to maintaining gut health as a foundation for overall wellness.
Key Topics: Recap key takeaways, Long-term gut health plan, Ongoing resources and support
ABOUT LIZ
Liz brings over 25 years of extensive experience in healthcare to her practice. Certified through the Institute for Functional Medicine and holding a Master of Science degree from Albany Medical College, Elizabeth is passionate about integrating functional medicine principles into her work.
As a dedicated Advanced Practice Nurse and Certified Functional Medicine Practitioner, she is committed to empowering individuals to achieve optimal health and wellness through personalized and holistic approaches. With a supportive and collaborative approach.
© Copyrights by Elizabeth Greenfirle Functional Medicine. All Rights Reserved.