Your Body is Changing. Your Routine Needs to Change Too.
Feel less tired, wired, foggy, puffy, and moody. This free guide shows you how to design your day for perimenopause so you can feel energized, focused, and like yourself again.
Feel Less:
● Tired & Wired
● Puffy & Fluffy
● Foggy & Unmotivated
● Overwhelmed & Stuck
And More:
● Clear & Focused
● Energized (without needing another coffee)
● Lighter & More in Tune
● Calm, Capable & Empowered
What You'll Learn in This Free Guide
✅Why the strategies that worked in your 30s no longer serve you in perimenopause
✅How to work with your changing hormones — instead of against them
✅The exact daily rhythm that supports your energy, mood, metabolism, and sleep
✅Small, simple shifts in routines and rhythms that lead to big relief
✅A sample “perimenopause-friendly” day you can start using immediately
ABOUT LIZ AND STEPHANIE
With over four decades of combined experience in health and wellness, Liz Greenfield, and Stephanie Doty, bring a deeply integrative and personalized approach to supporting women’s health.
Liz is a Certified Functional Medicine Practitioner through the Institute for Functional Medicine with a background in clinical healthcare and advanced training in root-cause protocols.
Stephanie is a Certified Holistic Nutritionist, Personal Chef, and Certified Psychology of Eating Coach, specializing in nutrition and lifestyle strategies that are both evidence-based and deeply supportive.
Together, they’ve worked with women across the country to restore energy, improve digestion, balance hormones, and reclaim a sense of well-being—especially during the transformative phases of perimenopause and early menopause.
Their shared passion lies in building strong wellness communities and empowering women to realign with their bodies using practical, sustainable tools rooted in functional medicine and nutritional therapy.
© Copyrights by Elizabeth Greenfield Functional Wellness. All Rights Reserved.